The Secrets of Self Esteem

Course details

🎟️ Included in your membership

📆 When: Saturday, 7th February - 10am - 1pm

📍 Where: Jangchub Ling Centre

Book your place below at no extra cost or ring the Centre to add your name to our guest list 01384 569956

About this course

Do you ever feel held back by self‑doubt, or find it difficult to recognise your own potential? Low self‑esteem can quietly influence your choices, relationships, and overall sense of wellbeing.

This course explores practical Buddhist methods that show you how to develop a more balanced and realistic view of yourself - one that allows confidence to grow naturally. Through guided meditations and clear explanations, you’ll learn how to let go of unhelpful narratives and connect with a deeper, more stable sense of inner worth.

You will:

• Understand the habits of mind that undermine confidence

• Learn perspectives that support a healthier, more uplifting self‑view

• Build confidence through simple meditation techniques

If you’d like to feel more grounded, capable, and at ease with yourself, this course offers tools you can start using right away.