A Holiday for Your Mind
Half Day Course
Saturday, 12th July
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.”
- Venerable Geshe Kelsang Gyatso, ‘How to Transform Your Life’
About this course
Even though breathing meditation is only a preliminary stage of meditation, it can be quite powerful. We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions.
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.
Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.
Discover this peace in your own experience in our refreshing July half day course.
Course details
🎟️ Included in your membership
📆 When: Saturday, 12th July - 10am - 1pm
📍 Where: Jangchub Ling Centre
Book your place below at no extra cost or ring the Centre to add your name to our guest list 01384 569956
The Teacher
This half day course will be led by Harnack Sahota.
Harnack has studied and practiced Buddhist meditation for many years. His experience of applying these methods to daily life makes his teaching relatable and effective.
Questions?
Any questions? We’d love to hear from you!
Bookings
Half day course at Jangchub Ling Centre
- included in your Regular Plus Membership
Session 1: 10am - 11:15am / Session 2: 11:45am - 1pm
Light refreshments included