7am meditations
A gentle morning meditation.
Online only.
A new 20-minute online session combining a short breathing meditation with a simple “thought for the day” contemplation, helping you begin each morning peaceful, clear, and well-oriented. Exclusively for members, this session offers a gentle, consistent start to the day.
Exclusive to Regular & Regular Plus Memberships.
Session Details
When
- 7am from Sunday January 11th -
Term breaks
- Sunday 15th to Saturday 21st February -
- Sunday 29th March to Saturday 11th April -
Session Structure
About 15 minutes guided breathing meditation followed by five minutes contemplation on the ‘thought for the day’.
How to join
Members receive a weekly email with links to classes and meditations. Clicking on a link opens the ‘Zoom’ app. Then simply make yourself comfortable and wait for the session to start.
This Week’s Contemplations
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“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”
- Geshe Kelsang Gyatso
‘How to Transform Your Life’ -
“The more wisdom we have, the more peaceful our mind will be.”
- Geshe Kelsang Gyatso
‘How to Understand t’he Mind’ -
“Delusions are just bad mental habits, and like all habits they can be broken.”
- Geshe Kelsang Gyatso
‘How to Transform Your Life’ -
“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.”
- Geshe Kelsang Gyatso
‘How to Transform Your Life’ -
“Whenever we meditate, we are performing a mental action that will cause us to experience inner peace in the future.”
- Geshe Kelsang Gyatso
‘How to Transform Your Life’ -
“The essence of spiritual practice is to reduce and eventually completely eradicate our delusions, and replace them with permanent inner peace. This is the real meaning of our human life.”
- Geshe Kelsang Gyatso
‘How to Transform Your Life’ -
“Since inner peace is the source of all happiness, we can see how important meditation is.”
- Geshe Kelsang Gyatso
‘How to Transform Your Life’