7am meditations

included in your membership

A gentle morning meditation.

Online only.

A new 20-minute online session combining a short breathing meditation with a simple “thought for the day” contemplation, helping you begin each morning peaceful, clear, and well-oriented. Exclusively for members, this session offers a gentle, consistent start to the day.

Exclusive to Regular & Regular Plus Members.

Session Details

When

- 7am from Sunday January 11th -

Term breaks

- Sunday 15th to Saturday 21st February -

- Sunday 29th March to Saturday 11th April -

Session Structure

About 15 minutes guided breathing meditation followed by five minutes contemplation on the ‘thought for the day’.

How to join

You’ll find the links to online classes and meditations in your weekly membership emails.

Clicking on a link opens the ‘Zoom’ app. Then simply make yourself comfortable and wait for the session to start.

This Week’s Contemplations

  • “When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”

    - Geshe Kelsang Gyatso
    ‘How to Transform Your Life’

  • “The more wisdom we have, the more peaceful our mind will be.”

    - Geshe Kelsang Gyatso
    ‘How to Understand t’he Mind’

  • “Delusions are just bad mental habits, and like all habits they can be broken.”

    - Geshe Kelsang Gyatso
    ‘How to Transform Your Life’

  • “So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress.”

    - Geshe Kelsang Gyatso
    ‘How to Transform Your Life’

  • “Whenever we meditate, we are performing a mental action that will cause us to experience inner peace in the future.”

    - Geshe Kelsang Gyatso
    ‘How to Transform Your Life’

  • “The essence of spiritual practice is to reduce and eventually completely eradicate our delusions, and replace them with permanent inner peace. This is the real meaning of our human life.”

    - Geshe Kelsang Gyatso
    ‘How to Transform Your Life’

  • “Since inner peace is the source of all happiness, we can see how important meditation is.”

    - Geshe Kelsang Gyatso
    ‘How to Transform Your Life’

Click here to go to your members’ Classes page