Overcoming Anxiety Class

included in your membership

Sundays, 10am - 11am

About this class

Created with the problem of anxiety in mind, this class offers relaxing meditations together with Buddha’s wisdom advice on developing and maintaining a peaceful mind.

This class helps to:

  • Calm agitated minds.

  • Gently explore the inner causes of anxiety and how to reduce them.

  • Develop strategies for navigating our daily life more peacefully.

Class details

📆 When: Sundays, 10am - 11am

Next class break: No classes from Sunday, 20th July - NKT Summer Festival

📍 Where: Jangchub Ling Centre

👨‍🏫 Teacher: Gen Kelsang Khechog

This class is included in your membership. No need to book, just turn up

Living Meditation

The class follows nine meditations from Tharpa Publication’s Living Meditation series, which can also be downloaded and followed at home.

Click on the images below. for full info.

The Teacher for this class

This class is led by our resident teacher, Gen Kelsang Khechog.

Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.

Questions?