Overcoming Anxiety Class
included in your membership
Sundays, 10am - 11am
About this class
Created with the problem of anxiety in mind, this class offers relaxing meditations together with Buddha’s wisdom advice on developing and maintaining a peaceful mind.
This class helps to:
Calm agitated minds.
Gently explore the inner causes of anxiety and how to reduce them.
Develop strategies for navigating our daily life more peacefully.
Class details
📆 When: Sundays, 10am - 11am
Next class break: No classes from Sunday, 20th July - NKT Summer Festival
Events in August
Community Project - Getting the Word Out Monday August 18th - 22nd
Blessings for a Year Friday, 22nd 7:30pm
Volunteer Day Saturday, 23rd August
Lamrim Retreat from Sunday, 24th - Thursday, 28th August
Food for Thought Sat 30th August 12pm - 1pm
Classes resume: Sunday, 31st August
📍 Where: Jangchub Ling Centre
👨🏫 Teacher: Gen Kelsang Khechog
This class is included in your membership. No need to book, just turn up
Living Meditation
The class follows nine meditations from Tharpa Publication’s Living Meditation series, which can also be downloaded and followed at home.
Click on the images below. for full info.
The Teacher for this class
This class is led by our resident teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.