How To Tame Self Critical Minds
Half Day Course
Saturday, 18th October
About this course
If we are excessively self-critical we turn in upon ourself and become disheartened, depressed and anxious. Exhausted, we will not have any energy to engage in the positive change we desire. In short, such self-defeating minds are utterly worthless.
Buddha gave remarkable advice on changing this situation, on becoming happy with ourself and approaching change with a humble confidence.
We will explore:
How to initially calm our internal negative voice and create space in your mind.
How to use that space to notice and deconstruct the negative perspectives behind self-critical thoughts
How to carry your insights into daily life and use daily events to re-train your mental habits and cultivate a positive relationship with yourself.
Course details
🎟️ Included in your membership
📆 When: Saturday, 18th October - 10am - 1pm
📍 Where: Jangchub Ling Centre
Book your place below at no extra cost or ring the Centre to add your name to our guest list 01384 569956
Make this into a Meditation Day Course by staying for ‘Like a Cloudless Sky’ at 2pm
- Please note: lunch is not provided. You are welcome to bring a packed lunch to eat in our cafe area / Lidl is opposite the Centre.
The Teacher for this course
This half day course will be led by our resident teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.
Questions?
Any questions? We’d love to hear from you!
Bookings
Half day course at Jangchub Ling Centre
- included in your Regular Plus Membership
Session 1: 10am - 11:15am / Session 2: 11:45am - 1pm
Light refreshments included