The Secrets of Self Esteem
Half Day Course
Saturday, 7th February
Course details
🎟️ £15
📆 When: Saturday, 7th February - 10am - 1pm
📍 Where: Jangchub Ling Centre
Book your place below or call to pay on arrival: 01384 569956
About this course
Do you ever feel held back by self‑doubt, or find it difficult to recognise your own potential? Low self‑esteem can quietly influence your choices, relationships, and overall sense of wellbeing.
This course explores practical Buddhist methods that show you how to develop a more balanced and realistic view of yourself - one that allows confidence to grow naturally. Through guided meditations and clear explanations, you’ll learn how to let go of unhelpful narratives and connect with a deeper, more stable sense of inner worth.
You will:
Understand the habits of mind that undermine confidence
Learn perspectives that support a healthier, more uplifting self‑view
Build confidence through simple meditation techniques
If you’d like to feel more grounded, capable, and at ease with yourself, this course offers tools you can start using right away.
Questions?
The Teacher for this course
This half day course will be led by our Resident Teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.
Booking
Half day course at Jangchub Ling Centre
Session 1: 10am - 11:15am / Session 2: 11:45am - 1pm
Refreshments included
This course is included in Regular Plus membership from £20 a month
Questions?
FIND ANSWERS HERE
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Our courses have three parts:
Guided meditation
Every course includes a chance to practise meditation. No prior experience is necessary and all the meditations are guided.
Teaching
From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.
Discussion
A chance to discuss the topic of the talk and meditation with others during the break over refreshments. No one is ever ‘put on the spot’ and asked to talk in a class. The teacher will normally make time for questions, and will be happy to clarify any points during the class too.
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Yes. Courses cover a wide variety of topics from simple stress reduction to profound wisdom teachings, but are always taught in an accessible way such that everyone leaves with some practical insight they can use in daily life.
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No. People from all backgrounds attend JLC to find peace according to their own individual needs and wishes. Everybody is welcome.
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No special clothing is needed. Our courses do not include any physical exercise and most people choose to sit on chairs, though cushions are also set out for those who prefer to sit on the floor.
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Other than removing shoes before going in to the meditation room (they can be worn as normal elsewhere) and turning phones off during session, there are no special rules to follow. People are always very pleasantly surprised with just how informal, welcoming and down to earth Jangchub Ling is; you’ll feel right at home in no time.
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Walk-ins are very welcome. You can pay on arrival (cash/card) or book online in advance. Block booking discounts are available.
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Yes. Our ‘Member Plus’ membership gives online access to courses.