The Close Placement of Mindfulness of Feelings
Half Day Course
Saturday, 27th September
About this course
There is an enormous difference between the thoughts, ‘I am feeling bad’ and ‘Unpleasant feelings are arising in my mind.’ When we identify with our feelings, we make them bigger and more solid than they are, and it becomes far more difficult to let the unpleasant feelings go. On the other hand, when we learn to view our feelings in a more detached way, seeing them simply as waves in the ocean of our mind, they become less frightening and much easier to deal with constructively.
On this course we will use Buddha’s profound teaching on ‘the close placement of mindfulness of feelings’, to get our feelings in perspective and liberate our mind.
We will explore:
How to stop grasping at feelings and let them disperse.
How to grow through unpleasant feelings rather than be bogged down by them.
A powerful meditation on the ‘ultimate nature’ of feelings..
Course details
🎟️ Included in your membership
📆 When: Saturday, 27th September - 10am - 1pm
📍 Where: Jangchub Ling Centre
Book your place below at no extra cost or ring the Centre to add your name to our guest list 01384 569956
Make this into a Meditation Day Course by staying for ‘Overcoming Loneliness’ at 2pm
- Please note: lunch is not provided. You are welcome to bring a packed lunch to eat in our cafe area / Lidl is opposite the Centre.
The Teacher for this course
This half day course will be led by our resident teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.
Questions?
Any questions? We’d love to hear from you!
Bookings
Half day course at Jangchub Ling Centre
- included in your Regular Plus Membership
Session 1: 10am - 11:15am / Session 2: 11:45am - 1pm
Light refreshments included