Half Day Course
Living a Spiritual Life in the Here & Now
Saturday 24th Oct
A spiritual life begins here and now
Course details
🎟️ £15
📆 When: Saturday, 24th October - 10am - 1pm
📍 Where: Jangchub Ling Centre
Book your place below or call to pay on arrival: 01384 569956
About this course
Do you ever feel that everyday life gets in the way of the person you want to become?
Modern life can leave us constantly reacting. There is always something else to do, somewhere else to be, another problem to solve. It can feel as though we're simply trying to keep up, with little time to pause, reflect, or reconnect with what really matters. As life becomes busier, it is easy to feel that a meaningful spiritual life belongs somewhere beyond the pressures of everyday living.
We need a method that helps is take stillness into the busyness. To find a calm core to which we can anchor ourselves in life's stormy weather.
Through practical teachings and guided meditations, this course will help you discover how to find peace, purpose, and spiritual direction in the here and now. As you bring this understanding into your daily life, ordinary moments themselves become steps along your spiritual path.
This course will help you to:
Find a calm, steady centre that you can return to throughout the day
Bring spiritual practice naturally into the challenges and opportunities of everyday life
Develop greater peace, purpose, and direction, whatever life brings
Discover that a spiritual life doesn't begin somewhere else - it begins in this moment.
Questions?
The Teacher for this course
This half day course will be led by Kadampa teacher Harnack Sahota.
Harnack has studied and practiced Buddhist meditation for many years. His experience of applying these methods to daily life makes his teaching relatable and powerful.
Booking
Half day course at Jangchub Ling Centre
Session 1: 10am - 11:15am / Session 2: 11:45am - 1pm
Refreshments included
This course is included in Regular Plus membership from £20 a month
Questions?
FIND ANSWERS HERE
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Our courses have three parts:
Guided meditation
Every course includes a chance to practise meditation. No prior experience is necessary and all the meditations are guided.
Teaching
From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.
Discussion
A chance to discuss the topic of the talk and meditation with others during the break over refreshments. No one is ever ‘put on the spot’ and asked to talk in a class. The teacher will normally make time for questions, and will be happy to clarify any points during the class too.
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Yes. Courses cover a wide variety of topics from simple stress reduction to profound wisdom teachings, but are always taught in an accessible way such that everyone leaves with some practical insight they can use in daily life.
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No. People from all backgrounds attend JLC to find peace according to their own individual needs and wishes. Everybody is welcome.
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No special clothing is needed. Our courses do not include any physical exercise and most people choose to sit on chairs, though cushions are also set out for those who prefer to sit on the floor.
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Other than removing shoes before going in to the meditation room (they can be worn as normal elsewhere) and turning phones off during session, there are no special rules to follow. People are always very pleasantly surprised with just how informal, welcoming and down to earth Jangchub Ling is; you’ll feel right at home in no time.
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Walk-ins are very welcome. You can pay on arrival (cash/card) or book online in advance. Block booking discounts are available.
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Yes. Our ‘Member Plus’ membership gives online access to courses.