Relax, Refresh, Recharge

Course details

🎟️ Included in your membership

📆 When: Saturday, 24th September - 10am - 1pm

📍 Where: Jangchub Ling Centre

Book your place below at no extra cost or ring the Centre to add your name to our guest list 01384 569956

About this course

Do you feel worn out after the busyness of Christmas, or find it hard to switch off and settle your mind? When life has been full, your ability to relax, think clearly, and feel balanced can easily be affected.

On this half‑day course you’ll learn simple meditations that help you unwind, release tension, and restore focus so you can step into the new year feeling lighter and more positive. You can join whether you’re completely new to meditation or already have experience - you’ll be guided gently through each step.

You will:

• Experience reliable methods for relaxing your body and mind

• Strengthen your ability to stay calm and centred

• Give yourself space to reset before the year ahead

If you’d like to start 2025 with more clarity and energy, join this refreshing morning of meditation and discover how a few simple techniques can make a real difference.