Relax, Refresh, Recharge
Half Day Course
Saturday, 24th January
Course details
🎟️ £0 Included in your membership
📆 When: Saturday, 24th January - 10am - 1pm
📍 Where: Jangchub Ling Centre
Reserve your place below or by calling: 01384 569956
About this course
Do you feel worn out after the busyness of Christmas, or find it hard to switch off and settle your mind? When life has been full, your ability to relax, think clearly, and feel balanced can easily be affected.
On this half‑day course you’ll learn simple meditations that help you unwind, release tension, and restore focus so you can step into the new year feeling lighter and more positive. You can join whether you’re completely new to meditation or already have experience - you’ll be guided gently through each step.
You will:
Experience reliable methods for relaxing your body and mind
Strengthen your ability to stay calm and centred
Give yourself space to reset before the year ahead
If you’d like to start 2026 with more clarity and energy, join this refreshing morning of meditation and discover how a few simple techniques can make a real difference.
Questions?
The Teacher for this course
This half day course will be led by our Resident Teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.
Booking
Half day course at Jangchub Ling Centre
Session 1: 10am - 11:15am / Session 2: 11:45am - 1pm
Refreshments included
This course is included in your Regular Plus Membership
Questions?
FIND ANSWERS HERE
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Our courses have three parts:
Guided meditation
Every course includes a chance to practise meditation. No prior experience is necessary and all the meditations are guided.
Teaching
From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.
Discussion
A chance to discuss the topic of the talk and meditation with others during the break over refreshments. No one is ever ‘put on the spot’ and asked to talk in a class. The teacher will normally make time for questions, and will be happy to clarify any points during the class too.
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Yes. Courses cover a wide variety of topics from simple stress reduction to profound wisdom teachings, but are always taught in an accessible way such that everyone leaves with some practical insight they can use in daily life.
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No. People from all backgrounds attend JLC to find peace according to their own individual needs and wishes. Everybody is welcome.
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No special clothing is needed. Our courses do not include any physical exercise and most people choose to sit on chairs, though cushions are also set out for those who prefer to sit on the floor.
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Other than removing shoes before going in to the meditation room (they can be worn as normal elsewhere) and turning phones off during session, there are no special rules to follow. People are always very pleasantly surprised with just how informal, welcoming and down to earth Jangchub Ling is; you’ll feel right at home in no time.
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Walk-ins are very welcome. You can pay on arrival (cash/card) or book online in advance. Block booking discounts are available.
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Yes. Our ‘Member Plus’ membership gives online access to courses.