The Secret of Resilience
Half Day Course
Saturday, 11th April
Discover inner strength that helps you bounce back
Course details
🎟️ £0 - Included in your membership
📆 When: Saturday, 1st April - 10am - 1pm
📍 Where: Jangchub Ling Centre
About this course
When life knocks you off balance, how quickly are you able to recover? Setbacks, stress and uncertainty are part of every life, but the way we respond to them makes a profound difference to our wellbeing.
Buddha taught that resilience is not simply a personality trait but a quality of mind that can be developed. By learning to respond to challenges with wisdom and patience, you can maintain stability and positivity even in difficult circumstances.
This course explores practical methods for developing inner resilience so that challenges become opportunities to strengthen your mind rather than sources of discouragement.
This course teaches meditations that help you to:
Understand the mental habits that strengthen resilience
Respond to difficulties with greater patience and clarity
Maintain a positive outlook during challenging times
Develop an inner strength that allows you to remain steadfast, whatever life brings.
Questions?
The Teacher for this course
This half day course will be led by our Resident Teacher, Gen Kelsang Khechog.
Known for his thoughtful nature, Gen Khechog presents Buddha’s teachings with relatable clarity, showing how to connect these beautiful meditations with the realities of modern daily life.
Booking
Half day course at Jangchub Ling Centre
Session 1: 10am - 11:15am / Session 2: 11:45am - 1pm
Refreshments included
This course is included in your Regular Plus Membership
Questions?
FIND ANSWERS HERE
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Our courses have three parts:
Guided meditation
Every course includes a chance to practise meditation. No prior experience is necessary and all the meditations are guided.
Teaching
From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.
Discussion
A chance to discuss the topic of the talk and meditation with others during the break over refreshments. No one is ever ‘put on the spot’ and asked to talk in a class. The teacher will normally make time for questions, and will be happy to clarify any points during the class too.
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Yes. Courses cover a wide variety of topics from simple stress reduction to profound wisdom teachings, but are always taught in an accessible way such that everyone leaves with some practical insight they can use in daily life.
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No. People from all backgrounds attend JLC to find peace according to their own individual needs and wishes. Everybody is welcome.
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No special clothing is needed. Our courses do not include any physical exercise and most people choose to sit on chairs, though cushions are also set out for those who prefer to sit on the floor.
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Other than removing shoes before going in to the meditation room (they can be worn as normal elsewhere) and turning phones off during session, there are no special rules to follow. People are always very pleasantly surprised with just how informal, welcoming and down to earth Jangchub Ling is; you’ll feel right at home in no time.
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Walk-ins are very welcome. You can pay on arrival (cash/card) or book online in advance. Block booking discounts are available.
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Yes. Our ‘Member Plus’ membership gives online access to courses.